MEET THE TEAM

MEGAN BRONNER

General Manager

Education:

B.A. Kineseology: Exercise Science
NASM Certified Personal Trainer

Specialty Areas:

Injury Prevention & Rehabilitation
Strength and Functional Training
Corrective Exercise

Philosophy on Fitness & Life:

Megan focuses on providing an environment that encourages, challenges, and motivates everyone. Megan strives to create an environment where a person feels better physically and emotionally at the end of a session.

Megan’s most significant accomplishment is when a client gains a new movement that hasn’t been achieved yet.

Megan uses her knowledge gained over five years of experience and continued research to assist clients. Megan uses functional movements that can translate to everyday activity during training sessions. She focuses on what the client wants and helps better understand oneself.

ANDREW GUERRA

Fitness Manager

Education:

B.S. Sports Management

Specialty Areas:

Strength and Functional Training
Group Training
Injury Prevention and Rehab

Philosophy on Fitness & Life:

Andrew focuses on bringing the best out of people that he works with, so that they can reach their full potential in all aspects of life. He understands the daily physical and mental challenges that people may face every day, so he strives to provide them with the ability to feel like they can overcome each obstacle.

Andrew’s most significant accomplishment is when a client notices their quality of life improving because of the work they put into themselves.

Andrew uses his years of experience from being an athlete and coach to assist clients. Andrew listens to member’s goals and tailors his programs to meet their specific needs. He uses foundational functional movements to help clients move and feel better throughout their day.

RACHEL CROWTHER

Yoga Instrcutor

Education:

Bachelors of Applied Arts Commercial Recreation & Facilities
RYT-500 Trauma, Vinyasa, Yin Yoga Concentration
E-RYT-200 Vinyasa Concentration
RYT-300 TraumaInformed Concentration
TIYE-100 TraumaInformed YogaEducator
RCYT-95 Registered Children's Yoga Teacher

Specialty Areas:

Trauma Informed Yoga
Creative Sequences
Kids and Teen Yoga
Limited Mobility Populations

Philosophy on Fitness & Life:

Rachel is a former GRRD Roller Derby player who spent over 20 years running award winning hotels in Colorado and Michigan before stepping away from her corporate career 3 years ago to open a yoga studio in downtown Rockford and teach yoga full time. Rachel believes yoga is for everybody and has been sharing yoga with kids, teens and adults for the last 5 years.

Sharing her love of music and yoga, Rachel’s classes combine creative sequences, accessible yoga asanas and empowering, inclusive language to inspire and deepen your yoga practice. Her style is rooted in Vinyasa, traditional Hatha and trauma-informed instruction designed to heal and support students on a health and wellness journey.

Rachel believes you are your own best healer and creates a safe space for her students to explore and step into their own power leaving class feeling strong, confident and empowered. With a deep love and appreciation for music her classes are accompanied by playlists you can enjoy both on and off your mat