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GROUP CLASSES
K-Ride
Thursday 4 PM
Get ready to ride to the rhythm in this high-energy indoor cycling class designed to challenge your endurance, power, and grit. Guided by motivating music and dynamic coaching, you’ll tackle hills, sprints, and intervals that torch calories and boost cardiovascular fitness. Whether you're a seasoned cyclist or just hopping in the saddle, this ride meets you where you are—and pushes you past where you thought you could go.
Outdoor Group Fitness
Tuesday 4:00 PM & Thursday 12:00 PM
Take your workout outside and feel the difference that fresh air and natural terrain can make. This high-energy outdoor fitness class blends running intervals with strength-based circuits to build endurance, power, and total-body tone. From cement steps to grassy hills, every element becomes your gym as you alternate between heart-pumping cardio and functional strength moves.
Strength Fusion
Wednesday 12 PM
Ignite your entire body with this energizing fusion of strength, sweat, and stretch. This class combines timed strength training intervals with the mindful precision of Pilates and the restorative poses of yoga. Whether you're sculpting muscles with resistance work or finding balance through breath and movement, each segment is purposefully designed to challenge, center, and energize you. Expect low-impact intensity, high-reward results, and a full-body workout that leaves you feeling stronger, longer, and more aligned—inside and out.
Core and Mobility
Monday 12 PM
Looking to increase your flexibility, take care of some recovery work and work on strengthening your core? This class combines light stretching with core exercises to help you feel toned and elongated all at once. This is a one stop shop to get your body strong and stretched.