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GROUP CLASSES
K-Flow
Monday 12 PM / Wednesday 4 PM
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
K-Ride
Tuesday 7 AM/ Wednesday 12 PM
This high energy cycling class is designed to improve cardiovascular strength and endurance. Get an outdoor ride experience complete with hills and flat road challenges while focusing on distance, watts and heart rate.
BOSS
Wednesday 12:30 PM
This is a full body workout that focuses on the fundamentals of functional, power and endurance strength training. This class will focus on fundamental exercises using free weights, resistance bands, barbells, and more to engage every muscle, while also focusing on proper form and technique.
Cycle Strength and Intervals
Tuesday 4 PM
High intensity interval training will work your body from the floor up and all around. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits and walk out feeling 100% worked out and 100 % successful!
Core and Mobility
Monday 12 PM
Looking to increase your flexibility, take care of some recovery work and work on strengthening your core? This class combines light stretching with core exercises to help you feel toned and elongated all at once. This is a one stop shop to get your body strong and stretched.
Strength
Thursday 4 PM
Get the strength to perform everyday activities with more confidence! Functional fitness means doing movements that mimic everyday actions, incorporating multiple muscle groups at the same time. This class will build strength, and mobility across the body, making you a more efficient human both inside and out of the gym.