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GROUP CLASSES
Body of Strict Strength
Thursday 12 PM
This fool proof, strength focused class is here to make you feel better and train harder so you can train SMARTER! The goal is to build functional total body strength and balance by performing exercises simulating common movements used in everyday activities.
HIIT
Tuesday 4:00 PM
HIIT stands for high intensity interval training. This interval based workout is a combination of cardio and strength exercises performed at a high intensity followed by a short, low intensity recovery period. This circuit-style class is sure to provide a tough workout. You’ll be challenged to push your own
individual limits and walk out feeling strong!
Strength Fusion
Wednesday 12 PM
Ignite your entire body with this energizing fusion of strength, sweat, and stretch. This class combines timed strength training intervals with the mindful precision of Pilates and the restorative poses of yoga. Whether you're sculpting muscles with resistance work or finding balance through breath and movement, each segment is purposefully designed to challenge, center, and energize you. Expect low-impact intensity, high-reward results, and a full-body workout that leaves you feeling stronger, longer, and more aligned—inside and out.
Core and Mobility
Monday 12 PM
Looking to increase your flexibility, take care of some recovery work and work on strengthening your core? This class combines light stretching with core exercises to help you feel toned and elongated all at once. This is a one stop shop to get your body strong and stretched.