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November 15-23
Enjoy 7 days of activities, to help you practice gratitude as we head into Thanksgiving. Each day, there will be a new reveal below. Once you have participated in the daily practice you will click the turkey to be entered into our prize drawing!
Practices Revealed at
9am EST
DAYoneDAYONEDAYTWODAY
November 15th
Take time today to list 7 things you are grateful for.
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Participate live or watch today's monthly meditation hosted by The Rock. Click here to view our recorded session.
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November 16th
DAYTHREE DAYTHREE
Participate or watch Kinema and BCBSM's Wellbeing presentation.
Click here to view our recorded session.​
Take time to express gratitude to a co-worker
November 17th
November 18th
November 19th
November 22nd
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Perform a random act of kindness for someone today.
Take time today to call a friend or family member you haven't spoken to in a while.
November 23rd
Visualize or Create a gratitude collage!
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